The Trail Collective: run. move. fuel. | Open Clinic Day

• 8:00 AM to 1:30 PM
• This is not a race, not a retreat.  It is an immersive trail running clinic built to help you move better, build durability, and train with intention.
• Sunday delivers the same intentional experience for men and women who want to move smarter and train with purpose. Instead of the deep dive into nutrition of Saturday, the afternoon shifts to gear-focused reviews and practical equipment guidance to help you make confident, informed choices for the trail.

The clinics include:

• • Challenging movement
  • Real conversations
  • Practical takeaways
  • Post run snacks
  • Mid-day meal to enjoy with fellow trail runners
  • Swag bags

The Experience

Guided Educational Trail Runs

• We will offer multiple groups, so every participant feels supported and appropriately challenged.
  • Foundational Group – Designed for those who want to pause, ask questions, and break down trail mechanics. We will discuss footing, climbing and descending techniques, trail awareness, and stewardship. This group prioritizes learning over pace.
  • Progression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain.

Demo Run Education with HOKA

• Learn the difference between hybrid and trail specific shoes. Understand why the brand was born on dirt, not pavement.
• Demo the Challenger 8 and Speedgoat 7 with a proper size fit with the Medved staff.

Strength for Runners Who Aren’t into Strength Dr. Mitch Long, Rove Chiropractic

• Build durability without living in the gym.
• Understand stress versus capacity.
• Implement low-dose strategies to reduce flare-ups and stay consistent.
• Learn a simple, strength progression to implement immediately

Gear Clinic & Lunch

• Hands-on discussion about equipment that supports your goals.
• Enjoy a meal with fellow trail runners to kickback & refuel from the day’s activities.

What to Bring

• Running and weather-appropriate gear
• A change of clothes
• Yoga mat
• Your questions & an open mind