MEDVED ENDURANCE PROJECT

I’m so glad I decided to join the Medved Endurance Project! I was nervous in the beginning of my journey because I would not have considered myself a runner by any definition. However, I was welcomed with open arms by the amazing coaches, as well as the Ambassadors. There is a home for every level of runner, which is what I consider myself now. From ultramarathoners to walkers just starting out and everyone in between – there is someone to run with you, encourage and motivate you, play therapist for you, lift you up, laugh with you and become a family for you. I’m blessed by the people I have met through the MEP. Whether you join us on Saturday mornings or Tuesday evenings and Saturdays, you will be greeted with a smile and be glad you showed up!

J. H.

MEP has been a great life changing opportunity for me. It has helped me with exploring my relationship with running and grow as a runner. It has also helped in growing strong friendships with fellow runners, which has made me a more passionate runner.

C.K.

A number of years ago I was looking to get my fitness back on track. I joined the Medved Endurance Project, this has been one of the best decisions I’ve made in my running journey. The coaches, training plans and overall commitment to all levels from the run/ walkers, 5/10k/1/2 and full marathoners is unmatched. It’s more than a running group- it’s family.

D.D.

Working with the Medved Endurance Project has made me a stronger runner! I have found that running with others has elevated my mood, reduced feelings of stress and anxiety. The experienced runners and coaches that Medved has is hands down one of the best. From giving tips on everything from proper form and injury prevention to nutrition. The best part of running is the people. Come find your running family!

L.D.

Program Description

Are you looking to build a consistent habit of running or walking but aren’t sure where to begin?

Need a little motivation—or accountability—to get started?

Already running regularly and ready to take your goal-specific training to the next level?

The Medved Endurance Project is a supportive, encouraging, community-based training program offered through Medved Running & Walking Outfitters. Our group includes walkers and runners of all levels—social accountability partners, marathon training pain-cave pushers, new moms, seasoned grandpas, and everyone in between.

For those who want to build consistency, strength, and endurance with supportive coaching and group accountability throughout the year, we have two membership levels that run in calendar-year quarters, but you can join at any time throughout the year. Choose the schedule and membership level that works best for you:

Full Program: Tuesdays (coached workouts) at 6:00 pm and Saturdays (Ambassador led group runs) at 8:00 am
Weekend Program: Saturdays at 8:00 am only

The MEP also offers targeted, race specific programs throughout the year with the Full Program:

Buffalo Marathon Program (10k/Half/Full): 16 weeks of Full Program benefits from February 2 – May 24, 2026
Jungle Jog 5k Program: 8 weeks of Full Program benefits from May 26 – July 19, 2026 (registration will open in April 2026)
Five Weeks to Five Miles: 5 weeks of Full Program benefits from October 20 – November 26, 2026 (registration will open in Fall 2026)
More to come!

We meet at a variety of locations around the Rochester area. Some of our favorites include: Genesee Valley Park, Cobbs Hill, Brighton Town Park, and the Riverway/Canalway Trails.

The hardest part is often just showing up! Join the Medved Endurance Project today to train with us—and discover how far you can go, we’d love to help.

Weekend Program ($25/Qtr or $80/Annual) – This level includes:

Saturday Morning (8:00 am) Group Runs
Bonus Trail Runs! Typically held Sunday mornings at 8:30 am
Discount entry for Medved Madness, The Feast Thanksgiving Day Race, and other regional races
Member outings & events
Medved Endurance Project swag
Medved Store Coupon – if registered at the start of each quarter

Full Program ($110/Qtr or $400/Annual prorated) – This level includes:

All Weekend Program benefits, plus:
Tuesday Night (6:00 pm) Coached workouts.
- This consists of Hills, Speed, Endurance & Clinics
- Season appropriate trail and snowshoe runs
Includes all race specific training plans or a personalized training plan upon request
Enhanced Store Coupon

JOIN TODAY

Buffalo Marathon Weekend Training Program: February 2 – May 24, 2026

We invite you to join us for a comprehensive 16-week training block designed specifically for the Buffalo Marathon Weekend. This event features a variety of race options, including a 5K, Half Marathon, and Full Marathon, scheduled for May 23-24. The Medved Endurance Project will focus its training efforts on preparing participants for these races.

Click Join for more information on this program!

Jungle Jog 5K Training Program: May 26 – July 19, 2026

Join us for a comprehensive 8-week training block to get ready for the Jungle Jog! The Rochester classic is a favorite across the board as walkers, first-time 5k runners and seasoned champions challenge themselves on the course that weaves up and through the Seneca Park Zoo. Whether you are looking to complete it for the first time, or improve your performance, we will get you ready!

Registration for this program will open in April, 2026.