Cross Country Spikes Have Arrived

Great options from Saucony and New Balance

Best Ways to Select Running Shoes During the Shutdown

We can't count how many times we've heard "I need new running shoes but I don't know how to choose a pair without coming in for a fit." We understand everyone's frustration. Trust us, nobody wants to sit down and discuss running, races, goals, and solutions to obstacles more than we do. As such, we've developed two options to help you select your next pair of running shoes.

A Runner's Love Affair

People often ask our staff which shoe they run in most. Here…

Cola me-happy

Fueling up with easy to digest calories can help you train longer and harder and recover better. When your energy stores are full you both feel and perform better. Gu's Energy Gels deliver the ingredients you need, packed in a form that’s tasty, portable, and easy-to-digest.


Palmyra Canaltown Days 5k

Course: The 5k run/walk course begins near the corner of Market…