Medved Trail Lessons are Back!
Our beloved trail clinics return with a fresh name and the same deep love for the dirt. Join us for a weekend dedicated to the knowledge and skills you need to master the trails.
We’re thrilled to be joined by HOKA, nutrition guru Natalie Thompson, and Dr. Mitch Long (strength, mobility, and injury prevention expert)!
The Details
- Where: Stewart Lodge, Mendon Ponds Park (95 Douglas Rd, Honeoye Falls, NY)
- When: Saturday & Sunday, April 11–12
- Pick Your Pace: Join us for one day or both!
What to Expect
Saturday, April 11: Fuel Your Run
- 8:00 AM: Guided Trail Run (All levels welcome!) & HOKA Demo
- HOKA Demo: Test drive the latest Challenger or Speedgoat models.
- Post-Run: Snacks, social time, and Q&A.
- Learning Module: Master your fueling with Natalie Thompson. Learn the art of trail nutrition, energy management, and recovery.
Sunday, April 12: Strength & Mobility
- 8:00 AM: Guided Trail Run (All levels welcome!) & HOKA Demo
- Post-Run: Snacks, social time, and Q&A.
- Learning Module: Stay strong with Dr. Mitch Long (Rove Chiropractic). Focus on trail-specific mobility, balance, and injury prevention.