Women’s Trail Clinic

Do you want to be more comfortable on the trails? Join us for our 2-Hour Women’s Trail Clinic on Saturday, March 21, 2020 at Mendon Ponds Park.
We will have several wonderful ladies at the event to guide you to success.
Laura Howard, an American Trail Running Association Ambassador will lead a discussion on trail stewardship, how to push past your comfort zone, and feeling more comfortable when you are alone in the woods.
Jen Horowitz, the New England Tech Rep for Salomon USA will have giveaways for everyone, demo shoes for you to try, and will provide trail running tips for all levels of runners.
Maggie Baackes, the Training Group Coordinator for Medved Running and Walking Outfitters will give you a “Toes to Nose” review of the gear that will make you happier on the trails.
The Medved Ambassadors will lead guided trail runs for all ability levels and Laura will lead a hike. During the runs/hike, there will be tips and tricks given to participants and trail etiquette will be discussed.
Refreshments will be served.
Participants of the Women’s Trail Clinic will receive $5.00 off coupons for Medved MadnessA Midsummer Night’s MadnessThe Last Annual Sloppy Fools Trail Run, and Medved’s Learning the Trails Beginner Trail Running Program.
Proceeds of the Women’s Trail Clinic will be donated to Girls on the Run of Greater Rochester.
Sign up now, the clinic will be limited to 40 participants.
Join us for our Free Thursday Night Fun Run on February 6, 2020 we will meet at The Union Tavern Sea Breeze.
We will provide you with maps and turn-by-turn directions for routes of several distances. Run you run at your pace and return back to The Union for good food, fun, and $1.00 off on drinks.
All speeds are welcome and encouraged to participate, including walkers.
We hope to see you there!
Upcoming Training Groups with 25% Discounts for Members of The Medved Endurance Project:
Upcoming Races with Discounts for Members of  The Medved Endurance Project: