Women's Trail Clinic | Medved Running & Walking Outfitters

Do you want to be more comfortable on the trails? Join us for our 2-Hour Women’s Trail Clinic on Saturday, March 21, 2020 at Mendon Ponds Park.

We will have several wonderful ladies at the event to guide you to success.

Laura Howard, an American Trail Running Association Ambassador will lead a discussion on trail stewardship, how to push past your comfort zone, and feeling more comfortable when you are alone in the woods.

Jen Horowitz, the New England Tech Rep for Salomon USA will have giveaways for everyone, demo shoes for you to try, and will provide trail running tips for all levels of runners.

Maggie Baackes, the Training Group Coordinator for Medved Running and Walking Outfitters will give you a “Toes to Nose” review of the gear that will make you happier on the trails.

The Medved Ambassadors will lead guided trail runs for all ability levels and Laura will lead a hike. During the runs/hike, there will be tips and tricks given to participants and trail etiquette will be discussed.

Refreshments will be served.

Participants of the Women’s Trail Clinic will receive $5.00 off coupons for Medved Madness, A Midsummer Night’s Madness, The Last Annual Sloppy Fools Trail Run, and Medved’s L earning the Trails Beginner Trail Running Program.

Proceeds of the Women’s Trail Clinic will be donated to Girls on the Run of Greater Rochester.

Join us for our Free Thursday Night Fun Run on February 6, 2020 we will meet at The Union Tavern Sea Breeze.

We will provide you with maps and turn-by-turn directions for routes of several distances. Run you run at your pace and return back to The Union for good food, fun, and $1.00 off on drinks.

All speeds are welcome and encouraged to participate, including walkers.

We hope to see you there!

Upcoming Training Groups with 25% Discounts for Members of The Medved Endurance Project:

Spring Distance Training Program: Starts February 18. Targets the Gorges Ithaca Half Marathon or other spring full/half marathon.
Spring 5k/10k Training Program: Starts March 11. Targets the Lilac Run 5k/10k. Suitable for brand-new runners and experienced runners alike.
Learning the Trails Beginner Trail Running Program: Starts March 30. Designed to help experienced road runners become more comfortable running on trails.
Fall Distance Training Program: Starts July 7. Targets the Niagara Falls International Marathon or other fall full/half marathon.
Summer 5k Training Program: Starts July 8. Targets the Ovarian and Gynecologic Cancers 5k.
Medved’s Five for Fall (5k & 5M): Starts September 16. Targets BOTH the Scare Brain Cancer Away 5k AND The Feast 5-Miler.

Upcoming Races with Discounts for Members of The Medved Endurance Project:

Valentine’s Run in Memory of Tom Brannon 8-mile – February 8 – 10% off – Automatic at checkout.
Polar Cats Winter Race Series Race #2 – February 15, 2020 – 10% off -Automatic at checkout.
White House Challenge 4.4-mile – February 22, 2020 – 10% off – Automatic at checkout.
Polar Cats Winter Race Series Race #3 – March 1, 2020 – 10% off -Automatic at checkout.
Runnin’ of the Green – March 14, 2020 – $5.00 off – Automatic at checkout.
The Last Annual Sloppy Fools 4-Mile Trail Run – April 1, 2020 – 15% off – Automatic at checkout.
The Earthday Half Marathon, 5k, and Relay – April 18, 2020 – 10% off – Automatic at checkout.
Amy’s Run: An Amigas Ultra 6-Hour – April 20, 2020 – $5.00 off – Automatic at checkout.
13th Annual Medved Madness Trail Race – Sunday, May 3, 2020 – $10.00 off – Automatic at checkout.
Mind The Ducks 12 Hour #MTD12HOUR – May 9, 2020 – $5.00 off – Automatic at checkout.
The Lilac Run 5k, 10k, and Donut Dash – May 17, 2020 – $10.00 off – Automatic at checkout.
Run with the Horses 5k – May 20, 2020 – $5.00 off – Automatic at checkout.
Thousand Islands Half Marathon, 10k, and 5k – 10% off – Automatic at checkout.
Gorges Ithaca Half Marathon – June 13, 2020 – 10% off – Automatic at checkout.
Montezuma Festival of Races – June 27, 2020 – 10% off – Automatic at checkout.
Candlelight 12-Hour Overnight Ultra – July 18, 2020 – $5.00 off – Automatic at checkout.
4th Annual A Midsummer Night’s Madness Half Marathon and Relay – August 29, 2020 – $10.00 off – Automatic at checkout.
Old Forge Marathon – September 12, 2020 – 10% off – Automatic at checkout.
CanLake Ultras 50-mile/50k and 25k – October 10, 2020 – $5.00 off – Automatic at checkout.
Scare Brain Cancer Away 5k – October 24, 2020 – 10% off – Automatic at checkout.
Bound for the Hounds 6-Hour Ultra – November 21, 2020 – $5.00 off -Automatic at checkout.
The Feast 2&5 Miler – Thanksgiving Day – $10.00 off – Automatic at Checkout

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STAY IN TOUCH!

Google Map

Contact Information:

Hours of Operation