Pound The Ground for Veterans Outreach Center 5k/10k and Walk

For its 10th year, Pound the Ground challenges you through the terrain of Mendon Ponds Park. Every step you take supports the men, women, and families served by Veterans Outreach Center of Rochester.

There are USATF road race certified courses for both 10K & 5K runners and a 5K Walk through the beautiful park grounds.

All members of The Medved Endurance Project receive a $5.00 discount on their registration.

Need help training for the race? Our summer 5k and 10k training programs are using Pound The Ground for Veterans Outreach Center as our training goal. If this is your first race or if you are an experienced runner trying to get faster, we can help!

Please consider registering for this wonderful event.