LEARN TO RUN: 5K/10K TRAINING GROUP

Coached Training Programs

Spring Session (10 weeks) = THIS PROGRAM IS FULL!

Summer Session 1 (8 weeks) = THIS PROGRAM IS FULL!

Summer Session 2 (8 weeks) = August 3 – September 24, 2022

Program Description

Do you need some assistance in training for a 5K or 10K?  Are you new to running? The Medved Training Group can help. Whether you have never completed a 5K or 10K, or you are looking to improve your times, our training program can help you accomplish your goals. There will be two group workouts each week and we will provide you with a weekly training plan. All group workouts will be conducted with a fun/supportive atmosphere.

Our Training Groups are tailored to your individual needs with personal coaching and encouragement.

In addition to training there will be discussions on proper running shoe fit, dressing for various weather conditions, nutritional needs, goal setting, strength training, stretching, race preparation, recovery, and more!

The group will meet on Wednesday evenings at 6:00 pm and Saturday mornings at 8:00 am. We will meet at various locations in the Rochester area.  We know that running is just one aspect of your very busy life and we do not expect that you will be able to attend every session! Weekly training plans will be provided for you.

Spring Session (10 weeks) = March 16 – May 22, 2022

  • We will train towards the Lilac 5K & 10K Races on May 22, 2022
  • Register before 11:59 pm on March 9, 2022 for just $125
  • The price will increase to $145 on March 10, 2022
  • Registration will close at 11:59 pm on March 12, 2022

Summer Session 1 (8 weeks) = May 25 – July 17, 2022

  • We will train towards the Jungle Jog on July 17, 2022
  • Register before 11:59 pm on May 18, 2022 for just $100
  • The price will increase to $120 on May 19, 2022.
  • Registration will close at 11:59 pm on May 21, 2022.

Summer Session 2 (8 weeks) = August 3 – September 24, 2022

  • We will train towards the Serpent’s Shadow 5k on September 24, 2022
  • Register before 11:59 pm on July 27, 2022 for just $100
  • The price will increase to $120 on July 28, 2022.
  • Registration will close at 11:59 pm on July 30, 2022.

All Medved Endurance Project (MEP) members receive a 25% discount on training groups, reduced race registration fees and additional benefits!  Please check out all the MEP has to offer.

Tuition Includes:

  • Medved Store Coupon
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training Tips

Questions???  Please email Maggie @medvedrunwalk.com

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Value: Our learn to run program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.