FREE Thursday Night Fun Run at Old Stone Tavern

/0 Comments/in , , /by
Join us every Thursday night for our fun runs. We will meet at 6:00 pm at rotating locations. Maps with turn-by-turn directions will be provided for multiple distances. Run your run then return for some fun and merriment.
All fun runs are led by members of the Medved Staff and Medved Ambassadors. There is no charge to participate and all speeds are welcome.
On Thursday, June 20, 2019 we will meet at The Old Stone Tavern at 758 South Avenue in Rochester. There is ample parking behind the restaurant.
5k/10k Training Program
June 26 – August 17
Are you interested in training to run a 5k or 10k? If you want to learn to run, complete your first race, or build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of an event. We can help you learn to run, or learn to run faster.
This 8-week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the  Angels of Mercy 5k  on August 17, 2019.
Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.
Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 8:00 am. Come join in and share your running program with a supportive network.
Members of  The Medved Endurance Project  receive a 25% discount on all training groups and 10% off on  The Angels of Mercy 5k .
Tuition Includes
  • Coaching
  • Wednesday Night Workouts
  • Saturday Morning Group Runs
  • Weekly Training Plans
  • Gender specific training group t-shirt
  • Medved Store Specials
What Makes Our Program Different?
  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Low cost: Our learn to run program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.
Members of  The Medved Endurance Project  receive a 25% off discount on this training program as well as discounts at numerous area races.
Questions??? Please contact Maggie@medvedrunwalk.com.
Free Group Runs:
Wednesday Night Trail Runs – Start at 6:00 pm. We meet at local parks and run for about an hour with groups of various speeds and distances. All speeds are welcome.
  • 6/19/2019: Durand Eastman Park – Zoo Road parking lot
  • 6/26/2019: Ellison Park – Large lot near the dog park on Blossom.
Thursday Night Fun Runs – Start at 6:00 pm. We meet at locations throughout Monroe County. Maps will be provided for various distances. Run at your pace and meet back at the start for food and drink specials.
Upcoming Training Groups with 25% Discounts for Members of The Medved Endurance Project :
  • Summer 5k/10k Training Program: June 26 – August 17. Targets The Angels of Mercy 5k or other summer races. Meets Wednesday evenings and Saturday mornings.
  • Fall 5k Training Program: August 28 – October 19. Targets The Scare Brain Cancer Away 5k. Designed for brand new runners and experienced runners that want to get faster.
  • 5 Weeks to 5 Miles: October 22 – November 23. Designed for experienced runners that want to run faster on Thanksgiving Day.
Upcoming Races with Discounts for Members of  The Medved Endurance Project :
More Events Will Be Added! Sign up for  The Medved Endurance Project  today and save!
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply