Five for Fall

A Coached Training Program to prepare for The Feast Thanksgiving Day 5 Mile Race.

7 Week Session = October 5, 2022 – November 19, 2022

4 Week Session = October 25, 2022 – November 19, 2022

Five for Fall Program Description

Prepare for our favorite autumnal race with this coached training program. Due to popular demand, we will be offering two separate sessions – a Tuesday night group (4 week session) and a Wednesday night group (7 week session).  Each group will meet on their respective mid week evening at 6:00 pm and then come together on Saturday mornings at 8:00 am.  We will meet at various locations in the Rochester area.  We know that running is just one aspect of your very busy life and we do not expect that you will be able to attend every session! Weekly training plans will be provided for you.  All workouts will be conducted with a fun/supportive atmosphere. There will be ample face to face interactions with our coaches and we will have running-related clinics on topics such as race preparation, stretching, injury prevention and more.

When registering, please choose the 4 week or 7 week session.  You will not be attending both mid week evening workouts. 

This training program is designed to get you ready for  The Feast 5-Miler on Thanksgiving Day.  Participants should be comfortable with the 5K distance prior to registering for this group.

4 Week Session Cost:

  • Register before 11:59 pm on October 18, 2022 for just $60.
  • The price will increase to $80 on October 19, 2022.
  • Registration will close at 11:59 pm on October 22, 2022.
  • Members of The Medved Endurance Project receive a 25% discount on this training program as well as discounted entry for  The Feast 5-Miler on Thanksgiving Day.

7 Week Session Cost:

  • 7 Week Session = October 5, 2022 – November 19, 2022
  • Register before 11:59 pm on September 27, 2022 for just $105.
  • The price will increase to $125 on September 29, 2021.
  • Registration will close at 11:59 pm on October 1, 2021.
  • Members of The Medved Endurance Project receive a 25% discount on this training program as well as discounted entry for  The Feast 5-Miler on Thanksgiving Day.

Tuition Includes:

  • Medved Store Coupon
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training Tips
  • Countless high-fives and smiles