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DTSTART;TZID=America/New_York:20260411T080000
DTEND;TZID=America/New_York:20260411T133000
DTSTAMP:20260617T092517
CREATED:20260128T171306Z
LAST-MODIFIED:20260227T201345Z
UID:13688-1775894400-1775914200@www.medvedrunwalk.com
SUMMARY:The Trail Collective: run.move.fuel. | Women’s Clinic Day
DESCRIPTION:The Trail Collective: run. move. fuel. | Women’s Clinic Day \n\n8:00 AM to 1:30 PM\nAn instruction-forward day designed for women who want to understand their bodies and train with clarity.\nThis is not a race\, not a retreat.  It is an immersive trail running clinic built to help you move better\, build durability\, and train with intention.\n\nThe clinic includes: \n\nChallenging movement\nReal conversations\nPractical takeaways\nPost run snacks\nMid-day meal to enjoy with fellow trail runners\nSwag bags\n\nThe Experience \n1-Hour Guided Educational Trail Run\nWe will offer multiple groups\, so every participant feels supported and appropriately challenged. \n\nFoundational Group – Designed for those who want to pause\, ask questions\, and break down trail mechanics. We will discuss footing\, climbing and descending techniques\, trail awareness\, and stewardship. This group prioritizes learning over pace.\nProgression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain.\n\nDemo & Fit with HOKA\nTest the Challenger 8 and Speedgoat 7 with proper fitting provided by the team at Medved. Learn how footwear functions as a tool\, not a trend. \nTendon Resilience & Performance Session with Dr. Mitch Long of Rove Chiropractic\nWhy mileage alone does not create durability.\nHow strength improves force control and running economy.\nWalk away with a simple\, realistic strength progression you can start immediately. \nFemale-Specific Nutrition Education with Natalie Thompson\, Certified Dietitian Nutritionist & Certified Lifestyle Medicine Coach\nHormonal fluctuations across the menstrual cycle and perimenopause.\nBone health considerations\, iron deficiency\, RED-S\, and what to watch for.\nFueling differences between easy days and hard efforts.\nEnjoy an athlete specific meal prepared by Natalie. \nWhat to Bring\n\nRunning and weather-appropriate gear\nA change of clothes\nYoga mat\nYour questions & an open mind
URL:https://www.medvedrunwalk.com/event/medved-trail-lessons/
LOCATION:Mendon Ponds Park
CATEGORIES:Medved Sponsored,Trail Running
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ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
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DTSTART;TZID=America/New_York:20260412T080000
DTEND;TZID=America/New_York:20260412T133000
DTSTAMP:20260617T092517
CREATED:20260212T165425Z
LAST-MODIFIED:20260302T152804Z
UID:13799-1775980800-1776000600@www.medvedrunwalk.com
SUMMARY:The Trail Collective: run.move.fuel. | Open Clinic Day
DESCRIPTION:The Trail Collective: run. move. fuel. | Open Clinic Day \n\n8:00 AM to 1:30 PM\nThis is not a race\, not a retreat.  It is an immersive trail running clinic built to help you move better\, build durability\, and train with intention.\nSunday delivers the same intentional experience for men and women who want to move smarter and train with purpose. Instead of the deep dive into nutrition of Saturday\, the afternoon shifts to gear-focused reviews and practical equipment guidance to help you make confident\, informed choices for the trail.\n\nThe clinics include: \n\n\n\nChallenging movement\nReal conversations\nPractical takeaways\nPost run snacks\nMid-day meal to enjoy with fellow trail runners\nSwag bags\n\n\n\nThe Experience\nGuided Educational Trail Runs \n\nWe will offer multiple groups\, so every participant feels supported and appropriately challenged.\n\nFoundational Group – Designed for those who want to pause\, ask questions\, and break down trail mechanics. We will discuss footing\, climbing and descending techniques\, trail awareness\, and stewardship. This group prioritizes learning over pace.\nProgression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain.\n\n\n\nDemo Run Education with HOKA \n\nLearn the difference between hybrid and trail specific shoes. Understand why the brand was born on dirt\, not pavement.\nDemo the Challenger 8 and Speedgoat 7 with a proper size fit with the Medved staff.\n\nStrength for Runners Who Aren’t into Strength Dr. Mitch Long\, Rove Chiropractic \n\nBuild durability without living in the gym.\nUnderstand stress versus capacity.\nImplement low-dose strategies to reduce flare-ups and stay consistent.\nLearn a simple\, strength progression to implement immediately\n\nGear Clinic & Lunch \n\nHands-on discussion about equipment that supports your goals.\nEnjoy a meal with fellow trail runners to kickback & refuel from the day’s activities.\n\nWhat to Bring\n\nRunning and weather-appropriate gear\nA change of clothes\nYoga mat\nYour questions & an open mind
URL:https://www.medvedrunwalk.com/event/the-trail-collective-run-move-fuel-_-day-2/
LOCATION:Mendon Ponds Park
CATEGORIES:Medved Sponsored,Trail Running
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ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
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