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X-WR-CALNAME:Medved Running &amp; Walking Outfitters
X-ORIGINAL-URL:https://www.medvedrunwalk.com
X-WR-CALDESC:Events for Medved Running &amp; Walking Outfitters
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DTSTART;TZID=America/New_York:20260718T080000
DTEND;TZID=America/New_York:20260718T100000
DTSTAMP:20260625T134629Z
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UID:14288-1784361600-1784368800@www.medvedrunwalk.com
SUMMARY:Saturday Morning Demo run with MEP & Hoka
DESCRIPTION:Looking for the perfect excuse to test out some fresh footwear? \nWe’ve got you covered. \nJoin the Medved Endurance Project crew on Saturday\, July 18th\, for a morning of running\, gear testing\, and good company. \nOur friends from Hoka are rolling through with a demo fleet\, giving you the perfect opportunity to take a pair for a spin. If you’ve been curious about that signature Hoka cushion\, now is your chance to try it on the run! Plus\, you can chat with our training group members to hear firsthand what the MEP community is all about. \nOnce the miles are logged\, the perks continue—stick around to grab some snacks and pick up your Jungle Jog packet! \nThe Quick Details: \n\nWhen: Saturday\, July 18th 8 am\nThe Main Event: Hoka shoe demo run with the Medved Endurance Project crew\nThe Post-Run Perks: Fuel up with snacks and check packet pickup off your to-do list!\n\nWhether you’re looking to crush your next training goal or just want to try some sweet new shoes\, we can’t wait to hang out with you. See you there!
URL:https://www.medvedrunwalk.com/event/saturday-morning-demo-run-with-mep-hoka/
LOCATION:Medved Running & Walking Outfitters\, 3400 Monroe Avenue\, Rochester\, NY\, 14618\, United States
CATEGORIES:FREE,Fun Run,Running,Training
ATTACH;FMTTYPE=image/jpeg:https://www.medvedrunwalk.com/wp-content/uploads/2025/04/MEP-Logo-e1745440255242.jpg
ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260526
DTEND;VALUE=DATE:20260720
DTSTAMP:20260420T174807Z
CREATED:20260420T174644Z
LAST-MODIFIED:20260420T174807Z
UID:14093-1779753600-1784505599@www.medvedrunwalk.com
SUMMARY:Jungle Jog 5K Training Program
DESCRIPTION:We invite you to join us for a comprehensive 8-week training block designed specifically for The Seneca Park Zoo Jungle Jog. The Rochester classic is a favorite across the board as walkers\, first-time 5k runners and seasoned champions challenge themselves on the course that weaves up and through the Seneca Park Zoo. Whether you are looking to complete it for the first time\, or improve your performance\, we will get you ready for July 19th! \nREGISTER TODAY! \nTraining Schedule\nThe training program meets twice weekly\, providing structured support and guidance: \n\nTuesday: 6:00 PM\, various locations\nSaturday: 8:00 AM\, various locations\n8 Week Program: May 26 – July 19\nCost: $80\n\nProgram Features \n\nRace-Specific Training Plan: Receive a structured plan tailored to your experience level\, whether you are building toward your first 5K or sharpening your speed. Each week builds fitness progressively\, so you feel strong and prepared on race day.\nCoached Workouts and Guided Long Runs: Ambassador-led sessions focus on endurance\, pacing\, technique\, and smart progression. You will never wonder what to do or how hard to push.\nRecovery Week Clinics: During recovery weeks\, we host educational clinics covering race preparation\, training strategies\, fueling basics\, and injury prevention so you train smarter.\nDiscount Jungle Jog Entry: Medved Endurance Project members receive a reduced entry fee for the Jungle Jog\nFull Program Benefits: Enrollment includes all benefits of Medved Endurance Project Full Program membership:\n\nDiscounted entry fees for Medved races (Medved Madness & The Feast Thanksgiving Day Race) and other regional events.\nMedved Endurance Project swag.\nMedved Store coupon for additional savings.\n\n\n\nREGISTER TODAY!
URL:https://www.medvedrunwalk.com/event/jungle-jog-5k-training-program/
LOCATION:Medved Running & Walking Outfitters\, 3400 Monroe Avenue\, Rochester\, NY\, 14618\, United States
CATEGORIES:5K,Medved Sponsored,Running,Training,Walk
ATTACH;FMTTYPE=image/png:https://www.medvedrunwalk.com/wp-content/uploads/2026/04/JJ2026.png
ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T080000
DTEND;TZID=America/New_York:20260307T100000
DTSTAMP:20260218T212019Z
CREATED:20260218T212019Z
LAST-MODIFIED:20260218T212019Z
UID:13849-1772870400-1772877600@www.medvedrunwalk.com
SUMMARY:Saturday Morning Hoka and Medved Endurance Project Run
DESCRIPTION:Join us Saturday\, March 7th\, at 8 am to celebrate the newly launched (3/1) Hoka Mach 7! You also get to hang out with some of the awesome people from our Medved Endurance Project\, who are training for everything from life to marathons. \nWhere: Medved Running & Walking Outfitters (3400 Monroe Ave\, Rochester\, NY 14618) \nWhen: Saturday\, March 7th at 8 am
URL:https://www.medvedrunwalk.com/event/saturday-morning-hoka-and-medved-endurance-project-run/
LOCATION:Medved Running & Walking Outfitters\, 3400 Monroe Avenue\, Rochester\, NY\, 14618\, United States
CATEGORIES:FREE,Fun Run,Training
ATTACH;FMTTYPE=image/jpeg:https://www.medvedrunwalk.com/wp-content/uploads/2025/04/MEP-Logo-e1745440255242.jpg
ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T080000
DTEND;TZID=America/New_York:20260221T100000
DTSTAMP:20260224T170015Z
CREATED:20260224T170015Z
LAST-MODIFIED:20260224T170015Z
UID:13864-1771660800-1771668000@www.medvedrunwalk.com
SUMMARY:Saturday morning run with Genesee Valley Harriers
DESCRIPTION:GVH will be leading a run\, hosted at Medved Running & Walking Outfitters\,  for various paces and distances – for those training for Boston\, or those inspired to one day toe that starting line. Stick around post-run for refreshments and a book signing from Tom Derderian.
URL:https://www.medvedrunwalk.com/event/saturday-morning-run-with-genesee-valley-harriers/
LOCATION:Medved Running & Walking Outfitters\, 3400 Monroe Avenue\, Rochester\, NY\, 14618\, United States
CATEGORIES:FREE,Fun Run,Training
ATTACH;FMTTYPE=image/png:https://www.medvedrunwalk.com/wp-content/uploads/2017/03/gvh-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T080000
DTEND;TZID=America/New_York:20260214T100000
DTSTAMP:20260128T195552Z
CREATED:20260128T195552Z
LAST-MODIFIED:20260128T195552Z
UID:13710-1771056000-1771063200@www.medvedrunwalk.com
SUMMARY:Saturday Morning Demo Run with Mizuno & MEP
DESCRIPTION:Love at First Stride: Mizuno Demo Run\nSkip the chocolates and do something great for your heart this Valentine’s Day! Join us and the Medved Endurance Project for a morning of miles\, community\, and fresh gear. \nWhether you’re flying solo or bringing your favorite running partner\, it’s the perfect time to lace up the latest Mizuno models and put them to the test. Let’s get in some “heart work” on the roads! \n\nWhen: Saturday\, February 14th @ 8:00 AM\nWhere: Medved Running & Walking Outfitters\nThe Vibe: Fun\, fresh air\, and the perfect chance to find your new favorite pair of shoes.\n\nReady to find your sole mate? We’ll see you there!
URL:https://www.medvedrunwalk.com/event/saturday-morning-demo-run-with-mizuno-mep/
LOCATION:Medved Running & Walking Outfitters\, 3400 Monroe Avenue\, Rochester\, NY\, 14618\, United States
CATEGORIES:FREE,Fun Run,Training
ATTACH;FMTTYPE=image/png:https://www.medvedrunwalk.com/wp-content/uploads/2026/01/Mizuno-MEP-run-21426.png
ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T080000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20251028T141314Z
CREATED:20251028T141314Z
LAST-MODIFIED:20251028T141314Z
UID:12970-1763798400-1763805600@www.medvedrunwalk.com
SUMMARY:Saturday Morning Demo run with New Balance & MEP
DESCRIPTION:Join us Saturday\, November 22nd\, at 8 am for a very special demo run with New Balance and the Medved Endurance Project. We will be celebrating New Balance as our Platinum Sponsor of the Feast! \nWhen: 8 am Saturday\, November 22nd \nWhere: Medved Running and Walking Outiftters 3400 Monroe Ave\, Rochester\, NY 14618
URL:https://www.medvedrunwalk.com/event/saturday-morning-demo-run-with-new-balance-mep/
LOCATION:Medved Running & Walking Outfitters\, 3400 Monroe Avenue\, Rochester\, NY\, 14618\, United States
CATEGORIES:FREE,Fun Run,Training
ATTACH;FMTTYPE=image/png:https://www.medvedrunwalk.com/wp-content/uploads/2025/08/download-copy.png
ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250407
DTSTAMP:20250310T131131Z
CREATED:20250211T151232Z
LAST-MODIFIED:20250310T131131Z
UID:12285-1743811200-1743983999@www.medvedrunwalk.com
SUMMARY:Womens Trail Running Clinic
DESCRIPTION:Unlock Your Trail Running Potential in Mendon Ponds Park  – April 5th & 6th! \nAre you curious about running on trails but don’t know where to start? Or maybe you’ve been hesitant about stepping off the beaten path? Now is the time to break down those barriers and experience the empowering world of trail running in a supportive\, fun\, and educational environment. \nJoin the women of Medved for a weekend of camaraderie\, wellness\, and growth: \nSaturday\, April 5th and Sunday\, April 6th Join us at Stewart Lodge for the entire event or sign up for one of the days. \nEach day will start with a Guided Trail run at 8 am with demos of Hoka’s Challenger and Speedgoat\, followed by snacks and a learning module with Q&A.
URL:https://www.medvedrunwalk.com/event/womens-trail-running-clinic/
LOCATION:Mendon Ponds Park
CATEGORIES:Medved Sponsored,Trail Running,Training,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.medvedrunwalk.com/wp-content/uploads/2018/10/trail-chick.jpg
ORGANIZER;CN="Medved Running and Walking Outfitters":MAILTO:orders@medvedrunwalk.com
END:VEVENT
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