For its 10th year, Pound the Ground challenges you through the terrain of Mendon Ponds Park. Every step you take supports the men, women, and families served by Veterans Outreach Center of Rochester.

There are USATF road race certified courses for both 10K & 5K runners and a 5K Walk through the beautiful park grounds.

All members of The Medved Endurance Project receive a $5.00 discount on their registration.

Please consider registering for this wonderful event.