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Importance of Strength Training with MANA Performance

March 28, 2018 @ 7:15 pm - 8:00 pm

Join us after our Wednesday night run for a talk about The Importance of Strength Training for Runners with Dr. Russ Manalastas from MANA Performance Therapy.  He will be covering the following topics:
– Discuss the benefits of strength training for runners
– How frequent should runners strength train?
– How to incorporate your strength training into your routine while training for a race
– Knowing when to seek help when dealing with an ache or discomfort

Details

Date:
March 28, 2018
Time:
7:15 pm - 8:00 pm
Event Category:

Organizer

Medved Running and Walking Outfitters
Phone:
585-248-3420
Email:
maggie @medvedrunwalk.com
Website:
https://www.medvedrunwalk.com

Venue

Medved Running & Walking Outfitters
3400 Monroe Avenue
Rochester, NY 14618 United States
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Phone:
585-248-3420