Join us after our Wednesday night run for a talk about The Importance of Strength Training for Runners with Dr. Russ Manalastas from MANA Performance Therapy.  He will be covering the following topics:
– Discuss the benefits of strength training for runners
– How frequent should runners strength train?
– How to incorporate your strength training into your routine while training for a race
– Knowing when to seek help when dealing with an ache or discomfort