DISTANCE TRAINING PROGRAM FOR HALF OR FULL MARATHON

16-WEEK COACHED TRAINING PROGRAM

Summer Program: May 25, 2021 – September 11, 2021

Distance Training Program Description

Do you need some assistance in training for your half, full or ultra marathon? The Medved Distance Training Program can help. Whether you have never completed a half or full marathon, or you are looking to improve your times, The Medved Distance Training Program will fit your needs.

Our 16-week distance training programs are tailored to your individual needs in a fun and supportive setting with personal coaching and encouragement.

In addition to training there will be discussions on proper running shoe fit, dressing for various weather conditions, nutritional needs, goal setting, strength training, stretching, race preparation, and more!

The group will meet on Tuesday evenings at 6:00 pm and Saturday mornings at 8:00 am. We will meet at various locations in the Rochester area.  We know that running is just one aspect of your very busy life and we do not expect that you will be able to attend every session! Weekly training plans will be provided for you.

The distance training program begins on May 25, 2021.  The focus of this program will be the Old Forge Marathon Weekend September 9-11, 2021.

All Medved Endurance Project (MEP) members receive a 25% discount on this training group along with 10% off race registration and additional benefits!  Please check out all the MEP has to offer.

Tuition Includes:

  • Medved Store Coupon
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training Tips

Questions???  Please email Maggie @medvedrunwalk.com

Pricing:

  • 16 -Week Pricing :
    • Register before 11:59 pm on May 16, 2021 for just $160.
    • The price will increase to $180 on May 17, 2021.
    • Registration will close at 11:59 pm on May 23, 2021.

    Members of The Medved Endurance Project receive a 25% discount on all training groups and 10% Old Forge Marathon Weekend Race registrations

Tuition Includes

  • Medved Store Specials
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training Tips

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Value: Our learn to run program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.