Cola me-happy

The Original Energy Gel
Fueling up with easy to digest calories can help you train longer and harder and recover better. When your energy stores are full you both feel and perform better. Gu’s Energy Gels deliver the ingredients you need, packed in a form that’s tasty, portable, and easy-to-digest.
Their Cola me-happy is a tasty new option that delivers the simple calories you need with electrolytes and 40 mg of caffeine.
Stop in today and grab enough Gu to fuel your spring training plans.
Buy twelve or more and save 10%

The NOVABLAST from Asics

Just Launched: The Asics NOVABLAST!
The Asics NOVABLAST is for neutral runners seeking a responsive running experience. Its lightweight design features Asics’ new FLYTEFOAM BLAST foam for an energetic bounce with each stride. The NOVABLAST has been designed to accentuate the energized feeling of the FLYTEFOAM BLAST technology, creating a trampoline effect that propels you forward.
The NOVABLAST has a higher stack height than most running shoes, promoting lasting comfort over long distances. The shoe’s soft, lightweight mesh upper delivers excellent airflow, keeping your feet cool and fresh throughout your run. Additionally, reflective hits provide extra visibility in low-light conditions.
Stop by today and put a bounce in your step with the new NOVABLAST and experience a soft and lightweight ride in a true performance running shoe.
The first Sunday in May is always one of our favorite days of the year. That is the day we celebrate trails with our annual Medved Madness.
Medved Madness is more than a trail race. It is a trail party with awesome Patagonia tech shirts for participants.
We start with the run. Three separate loops that all start and finish at Hopkins Point Lodge in Mendon Ponds Park. You can run all three loops solo for roughly 15 miles or you can form a three-person team and run as a relay. Don’t have a team? You can sign up as a Free Agent and we will create a team for you.
After the run is when the real fun starts. We will have a fully catered chicken barbecue with all the fixings. Our friends from Sager Beer Works will be delivering some of their best locally-brewed craft beer.
Bring your lawn chair, maybe a Frisbee, or other picnic game. We’re going to hang out all day and enjoy the blessing of all of our trail-loving friends. We sincerely hope you’ll come join the fun.
Sign up now, the price will be increasing soon.
Need a tune-up race for Medved Madness? Check out The Last Annual Sloppy Fools 4-Mile Trail Run on April 1.
Sloppy Fools will start and finish at the same lodge as Medved Madness and will cover some of the same trails, but with a much different route. The race benefits the Monroe Community College Foundation to support MCC’s Healthy Hero Summer Camp.
The Healthy Hero Summer Camp offers academic, professional, and physical development for city school students. Camp activities include basketball, swimming, rope courses, cooperative games, math, literacy, and music education. The program is designed to help reduce summer learning loss in students.
After the race there will be s’mores and hot chocolate.
Come out, kick the spring trail season off, and help support a great organization.
Sign up now, the price will be increasing soon.
Join us for our Free Thursday Night Fun Run on March 5, 2020 we will meet at Sager Beer Works.
We will provide you with maps and turn-by-turn directions for routes of several distances. Run you run at your pace and return to Sager for fun and food.
All speeds are welcome and encouraged to participate, including walkers.
We hope to see you there!
Upcoming Training Groups with 25% Discounts for Members of The Medved Endurance Project:
Upcoming Races with Discounts for Members of  The Medved Endurance Project: