Are you interested in training to run a 5k or 10k? If you want to learn to run, complete your first race, or build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of an event. We can help you learn to run, or learn to run faster.
This 8-week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the Angels of Mercy 5k on August 17, 2019.
Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.
Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 8:00 am. Come join in and share your running program with a supportive network.
Wednesday Night Trail Runs – Start at 6:00 pm. We meet at local parks and run for about an hour with groups of various speeds and distances. All speeds are welcome.
6/19/2019: Durand Eastman Park – Zoo Road parking lot
6/26/2019: Ellison Park – Large lot near the dog park on Blossom.
Thursday Night Fun Runs – Start at 6:00 pm. We meet at locations throughout Monroe County. Maps will be provided for various distances. Run at your pace and meet back at the start for food and drink specials.
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