Get the most out of your summer by increasing or improving your fitness level. Our 5K and 10K Training Group Program can help.
Whether you have never run a race or would like to try to build more consistency in your training; we are here for you . . . everything from finding a running shoe to completion of the event. Need motivation? Techniques for staying on track will be addressed as well.
This 9 week program tailors your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the Medved Ten Ugly Men 10K and 5K.
- 10K Purple Group: For those participants who can currently run a 5K and would like to increase your mileage to finish a 10K.
- 10K Yellow Group: For those participants who have run several 10Ks and would like to increase your speed and improve your performance in the 10K distance.
- 5K White Group: For those who want to begin a run/walk program.
- 5K Green Group: For those who currently finish a 5K and would like to increase speed and improve your performance at the 5K distance.
Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more!
Weekly training plans will be provided. Group workout will be on Wednesdays at 6 pm starting May 30, 2012. Come join in as you share your running program with a supportive network.
The tuition for the program is $75.00 which includes the coach's fee, entry into the Medved Ten Ugly Men 10K or 5K, a performance running shirt and Medved Store Specials. No refunds after June 6th.
We are having two informational meetings: May 23rd and May 24th at 7 pm at the store.
Questions??? Please contact Jeff at jeff@medvedrunwalk.com
REGISTRATION FOR THIS PROGRAM WILL OPEN BY FEBRUARY 2012
Add Mizuno logo and check list
Signup for our Newsletter. Fill in your email below.