SUMMER 5K

Get the most out of your summer by increasing or improving your fitness level. Our 5K Training Group Program can help.

Whether you have never run a race or would like to try to build more consistency in your training; we are here for you . . . everything from finding a running shoe to completion of the event. Need motivation? Techniques for staying on track will be addressed as well.

This 8 week program tailors your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the Jungle Jog 5K.

• 5K White Group: For those who want to begin a run/walk program. 
• 5K Green Group: For those who currently finish a 5K and would like to increase speed and improve your performance at the 5K distance.

Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more!

Weekly training plans will be provided. Group workout will be on Wednesdays at 6 pm starting May 29, 2013.  We also offer a Saturday Morning Group Run. 

Come join in as you share your running program with a supportive network.

The tuition for the program is $85.00 which includes the coach's fee, Wednesday Night Coached Workouts,  Saturday Morning Group Runs, Entry into the Jungle Jog 5K, a Gender Specific Performance Running Shirt and Medved Store Specials.   We are unable to give refunds after June 5th.

We are having an informational meeting on May 22nd at 7:30 pm at the store.

Questions??? Please contact Connor at connor@medvedrunwalk.com 



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