Tripping over roots and rocks? Struggling on hills? Lost your shoe in the mud? This might be the class for you.
This course is designed to improve your trail running and help keep you safe. The classes will have just a few minutes of lecture and discussion followed by short group runs. The runs will pause at different obstacles and challenges to discuss the proper way to successfully navigate them. Participants should be able to run a 5K without stopping. A goal for this program will be to have all runners comfortable running at least five miles on trail in time for the Medved Madness Trail Race and Relay.
Classes will be instructed by Dave Farrands. He has run many trail races both locally and out of the area in many distances including ultramarathons. He is well known among local trail running groups and is always willing to help other runners on the trail. He is looking forward to helping others discover the fun and challenge of trail running.
Still have questions? Send Dave an email at Dave@medvedrunwalk.com.