LEARN TO RUN: 5K/10K TRAINING GROUP

10-Week Coached Training Program

March 13, 2019 – May 19, 2019
Targets The Lilac Run 5k/10k

14-Week Coached Training Program
March 13, 2019 – June 16, 2019
Targets The Medved 5k To Cure ALS

Program Description

Are you interested in training to run a 5k or 10k? If you want to learn to run, complete your first race, or build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of an event. We can help you learn to run, or learn to run faster.

This 10-week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the The Lilac Run 5k/10k on May 19, 2019.

There is also a 14-week extended program targeting The Medved 5k To Cure ALS on June 16, 2019.

Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.

Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 8:00 am.  Come join in and share your running program with a supportive network.

Pricing:

10-Week Pricing:

  • Register before 11:59 pm on February 1, 2019 for just $70.
  • The price will increase to $80 on February 2, 2019.
  • Registration will close at 11:59 pm on March 12, 2019

14-Week Pricing:

  • Register before 11:59 pm on February 1, 2019 for just $100.
  • The price will increase to $112 on February 2, 2019
  • Registration will close at 11:59 pm on March 12, 2019

Members of The Medved Endurance Project receive a 25% discount on all training groups and $10.00 off on both The Lilac Run and The Medved 5k To Cure ALS.

Tuition Includes

  • Coaching
  • Wednesday Night Workouts
  • Saturday Morning Group Runs
  • Weekly Training Plans
  • Gender specific training group t-shirt
  • Medved Store Specials

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Low cost: Our learn to run program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.

Members of The Medved Endurance Project receive a 25% off discount on this training program as well as discounts at numerous area races.

Questions??? Please contact Maggie @medvedrunwalk.com.