LEARN TO RUN: 5K TRAINING GROUP

7 WEEK COACHED PROGRAM

MAY 24TH – JULY 16TH

Program Description

Are you interested in training to run a 5k? If you are looking to complete your first race or would like to try to build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of the event. We can help you learn to run, or learn to run faster.

This 7 week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the Jungle Jog 5K on Sunday July 16, 2017 in Seneca Park.

Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.

Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 7:30 am.  Come join in and share your running program with a supportive network.

Pricing:

  • Register before 11:59 pm on May 1st for $70.
  • Price increases to $80 at 12:00 am on May 2nd.

Tuition Includes

  • Coaching
  • Wednesday Night Workouts
  • Saturday Morning Group Runs
  • Weekly Training Plans
  • Gender specific performance running shirt and Medved Store Specials

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Low cost: Our 7 week training program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.

Questions??? Please contact Dave@medvedrunwalk.com.