12 Week coached training program

February 21st – May 20th

Extended 16 week program
February 21st – June 17th

Program Description

Are you interested in training to run a 5k or 10k? If you want to learn to run, complete your first race, or build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of an event. We can help you learn to run, or learn to run faster.

This 12 week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the The Lilac Run  5k and 10k. The 16 week extended program will finish with The Medved 5k To Cure ALS on Father’s Day at Frontier Field.

Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.

Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 8:00 am.  Come join in and share your running program with a supportive network.


  • Register before 11:59 pm on February 4th for $70 (Extended edition $110.)
  • Price increases to $80 (extended edition $120) at 12:00 am on February 5th.
  • Registration closes at 11:59 pm on February 23rd.
  • Members of The Medved Endurance Project receive a 25% discount.

Tuition Includes

  • Coaching
  • Wednesday Night Workouts
  • Saturday Morning Group Runs
  • Weekly Training Plans
  • Gender specific training group t-shirt
  • Medved Store Specials

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Low cost: Our learn to run program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.

Members of The Medved Endurance Project receive a 25% off discount on this training program.

Questions??? Please contact Maggie @medvedrunwalk.com.