Are you interested in training to run a 5k? If you are looking to complete your first race or would like to try to build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of the event. We can help you learn to run, or learn to run faster.
This 7 week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the Jungle Jog 5K on Sunday July 16, 2017 in Seneca Park.
Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.
Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 7:30 am. Come join in and share your running program with a supportive network.