August 16th – October 14th

Extended 14 week program
August 16th – November 23rd

Program Description

Are you interested in training to run a 5k? If you want to learn to run, complete your first race, or build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of an event. We can help you learn to run, or learn to run faster.

This 8 week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the Scare Away Brain Cancer 5k on October 14th. The 14 week extended program will finish with The Feast of Burden 5-mile on Thanksgiving Day.

Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.

Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 7:30 am.  Come join in and share your running program with a supportive network.


  • Register before 11:59 pm on August 10th for $75 (Extended edition $100.)
  • Price increases to $85 (extended edition $115) at 12:00 am on August 11th.
  • Registration closes at 11:59 pm on August 15th.

Tuition Includes

  • Coaching
  • Wednesday Night Workouts
  • Saturday Morning Group Runs
  • Weekly Training Plans
  • Gender specific performance running shirt and Medved Store Specials

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Low cost: Our learn to run program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.

Questions??? Please contact Dave@medvedrunwalk.com.