LEARN TO RUN: 5K/10K TRAINING GROUP

10-Week Coached Training Program

March 11, 2020 – May 17, 2020
Targets The Lilac Run 5k/10k

14-Week Coached Training Program

March 11, 2020 – June 21, 2020
Targets The Medved 5k to Cure ALS

Program Description

Are you interested in training to run a 5k or 10k? If you want to learn to run, complete your first race, or build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of an event. We can help you learn to run, or learn to run faster.

This 10-week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the Lilac Run 5k and 10k on May 17, 2020.

We are also offering a 14-week extended program that will get you ready for both The Lilac Run and The Medved 5k to Cure ALS.

Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.

Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 8:00 am.  Come join in and share your running program with a supportive network.

Pricing:

10-Week Pricing (Ends with The Lilac Run):

  • Register before 11:59 pm on February 19, 2020 for just $90.
  • The price will increase to $100 on February 20, 2020.
  • Registration will close at 11:59 pm on March 9, 2020.

14-Week Pricing (Extends through the Medved 5k to Cure ALS):

  • Register before 11:59 pm on February 19, 2020 for just $130.
  • The price will increase to $140 on February 20, 2020.
  • Registration will close at 11:59 pm on March 9, 2020.

Members of The Medved Endurance Project receive a 25% discount on all training groups and $10.00 of at both The Lilac Run and The Medved 5k to Cure ALS.

Tuition Includes

  • Coaching
  • Wednesday Night Workouts
  • Saturday Morning Group Runs
  • Weekly Training Plans
  • Gender specific training group t-shirt
  • Medved Store Specials

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ratio to ensure you get the attention you need.
  2. Value: Our learn to run program is less than the price of your daily cup of coffee.
  3. Experience: We have been helping local runners since 1984.

Members of The Medved Endurance Project receive a 25% off discount on this training program, $10.00 off at The Lilac Run, and $10.00 off at The Medved 5k to Cure ALS, as well as discounts at numerous area races.

Questions??? Please contact Maggie @medvedrunwalk.com.