JUNE 20, 2017 – OCTOBER 7, 2017

Program Description

Do you need some assistance in training for your half, full or ultra marathon? Medved Training Programs can help. Whether you have never completed a half or full marathon, or you are looking to improve your times, we have a training program that can fit your needs.

Our 15 week programs tailor to your individual needs in a fun and supportive setting with personal coaching and encouragement.

In addition to training there will be discussions on proper running shoe fit, dressing for various weather conditions, nutritional needs, goal setting, strength training, stretching, race preparation, and more!

The group will meet on Tuesday evenings at 6:00 pm and Saturday mornings at 7:30 am. Weekly training plans will be provided for you.

The training program begins on June 20, 2017 and runs through Saturday, October 7, 2017.  The focus of this program will be the race weekend of October 8th, 2017.   The Empire State Half and Full Marathon in Syracuse and the Mohawk Hudson River 1/2 and Full Marathon in Schenectady are the two target races.

Tuition Includes

  • Medved Store Specials
  • Performance Running Shirt
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training Tips

What Makes Our Program Different?

  1. Personal attention: You are more than just a number. We offer a low runner to coach ration meaning you get the attention you need.
  2. Low cost: Our 11 week training program is less than the price of your daily cup of coffee.  If you register before June 2, 2017 the price is only $70.  Afterwards, the price will be $80
  3. Experience: We have been helping local runners since 1984.

Questions???  Please email Dave at dfarrands@gmail.com