5 WEEKS TO 5 MILES

5-WEEK COACHED TRAINING PROGRAM FOR EXPERIENCED BEGINNERS

OCTOBER 18, 2017 – NOVEMBER 18, 2017

5 Weeks to 5 Miles

Have you run a few 5k races? Are you ready to step up to a longer distance? Our new 5 Weeks to 5 Mile training program can help you run longer, stronger, and faster.

This training program is designed to get you ready for The Feast of Burden 5 Mile Race being held on Thanksgiving Day in Downtown Rochester. The program will consist of ten workouts directed by our wonderful running coaches, Sherry Kessler and Maggie Baackes with assistance from our experienced Ambassadors.

The group will meet on Wednesday evenings at 6:00 pm for high effort workouts and Saturday mornings at 7:30 am for longer, easier runs.

Tuition Includes

  • Medved Store Specials
  • Performance Running Shirt
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training tips
  • Discounted entry to The Feast of Burden 5 Mile

Pricing:

Register before 11:59 pm on October 11th for $50.00.

The price increases to $60.00 on October 12th.

Registration closes at 6:00 pm on October 17th.